It’s your responsibility to arrive physically fit and ready to complete the fitness challenge. Frequently Asked Questions (FAQ) Related Article: Coast Guard Height And Weight Requirements. Consequently, you’ll need to get in excellent shape and excel swimming and wading in water. As a result, you would expect physical fitness requirements to be similar. As a result, it’s important to train in advance with proper workout gear and footwear. The run is timed at 1.5 miles. Lastly, the Sit & Reach activity is a flexibility test that requires you to sit with your feet and legs together as you reach toward your feet. Consequently, Coast Guardsmen are among the most physically fit in the world. They may offer something a little more suitable to your needs, depending on their current recruiting targets. The Coast Guard uses physical fitness test standards to determine if you are physically able to perform the necessary duties of the military branch. Basic Requirements Coast Guard basic training only lasts eight weeks yet is very challenging. The U.S. Coast Guard utilizes these basic requirements for its initial screening. The physical fitness requirements of the U.S. Coast Guard exist to ensure that service members will be fit for duty in physical conditioning. Minimum Qualification for Graduation: Male – 38 sit ups in one minute. Female – … A St. Louis, Missouri native, Travis served eight years in the United States Navy. Those that arrive out of shape or with bad habits like smoking cigarettes are at an even further disadvantage. Your email address will not be published. In addition to meeting the overall requirements of joining the Coast Guard like being a US citizen and meeting certain educational requirements, you’ll also be required to meet certain fitness standards, the … The Coast Guard also recommends that you stop using tobacco products and also use alcohol in moderation (of course, assuming you are over the legal age of 21). 8104 applies to the establishment of watches aboard certain U.S. vessels. ACTION. It’s your responsibility to arrive at basic training ready to complete the Coast Guard PFT standards up to par. Check out the physical fitness testing requirements for the other military branches below: Your email address will not be published. You just need to be able to complete the activity. In certain situations, the Coast Guard may offer a four or six-year contract. For Active Duty Members: … The Coast Guard has established the BMI standard of 19.0 (minimum) and 27.5 … The PFA assessment will test three primary factors: muscular strength… However, the Navy tests for curl-ups, compared to sit-ups with the Coast Guard. Additionally, the USCG has over 8,500 full-time civilian employees and 7,000 Reservists. The U.S. Coast Guard is extremely physically demanding. Required fields are marked *. The Coast Guard PFT test is challenging yet not impossible. 3 Do you need a physical exam to get a captain’s license? It’s designed to test strength and stamina, as well as address any significant health risks. The physical fitness test will challenge you in six different activities. Review of the patient’s medical and occupational history allow us to proceed with the physical examination. Physical Fitness Examination (PFE) Medical Exam. Certified medical doctor will review the MMMEF with you.and a complete physical examination will be performed as per the CG-719K Merchant Mariner Credential Medical Evaluation Report. Males have to complete the minimum number of reps within 60 seconds. Additionally, recruits need to pass the Military Entrance Processing Station (MEPS) medical exam before they can begin basic training. The Coast Guard recommends a workout plan that includes cardio along with muscular fitness, strength, and flexibility training. Bent-Knee Sit Ups. Lastly, the Coast Guard will perform a background check to study your personal conduct. Let’s examine some of the most commonly asked questions about Coast Guard PFT standards: The Coast Guard recommends that you begin training for PFT as soon as possible. The Coast Guard also requires new recruits to complete the ASVAB test to determine a USCG rating. 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