But as always, every pregnancy is different. But if you have not started yet, then start taking them. To ensure a healthy and safe pregnancy journey. Whoops. Dos and don'ts in pregnancy The list of things to avoid if you're pregnant – or things you MUST do – can feel very long indeed, not least because the advice seems to change so often. Fly on airplanes? 1. Dye your hair? Caffeine You’re just starting on this pregnancy journey…and let me guess, you’re excited, overwhelmed, anxious, nervous, and just outright exhausted!! The Don'ts of Pregnancy Mental Health Don’t take on unnecessary stress such as changing jobs or buying a house, if at all possible. So let’s get started. Don’t take Extra Medications. Don’t become a Diabetic Mom Quit Smoking and Alcohols. First Trimester Exercise Do's and Don'ts 1. First trimester; Second trimester; Third trimester; Pregnancy problems; In-Depth; Expert Answers; Multimedia; Resources; News From Mayo Clinic; What's New; Products and services . Do your research about pregnancy: This is applicable if you don’t have anyone to ask about whatever you want to know about pregnancy, especially if you’re a first-time mom. In this list, we are going to discuss the best sleeping positions during pregnancy and the dos and don’ts. Prenatal testing options, do’s and don’ts, insurance, birth plan, the list goes on. Common sense is the best yardstick. Image source. DO’s & DON’Ts in First Trimester “Dos” of the First Trimester: #1 PRENATAL VITAMINS If your pregnancy is quite a planned one, then I am sure you would be already taking these Prenatal Vitamins like Folic Acid, Vitamin D, Iron, etc. Avoid Travelling in the First Trimester. It might seem obvious, but home pregnancy tests can be unreliable, so it might be worth a visit to your GP, just to be sure. 20. But don’t worry! 1 st (First) Trimester Of Pregnancy. Do's And Don'ts While First Trimester Of Pregnancy! 2. No Dieting. Don’t Eat for Two. First Trimester of Pregnancy – The Don’ts. You’ll want to start taking folic acid supplements as soon as you find out that you’re pregnant. Lying on your back can lead to a condition called Supine Hypertensive Syndrome, ie. Dr.Jaya Chhabra. Pregnancy Staying Healthy. 1. The first trimester begins on the first day of your last period and lasts until the end of week 12. Of course, if bananas and saltines are the only foods you can stomach in the first trimester, don't stress about it. Source: iStock Do's: Check that you're actually pregnant. There’s plenty of time to get everything in order, but the earlier you start, the better. Yoga poses for your first trimester. In addition to that, many won’t have the training, knowledge of pregnancy yoga do’s and don’ts, or experience needed to safely guide you through your practice. Don’t obsess about your weight. The first trimester of pregnancy is defined as a period that starts from the first day of a pregnant woman’s last period and continues till the end of 12 weeks. Right now you may be feeling the early symptoms of pregnancy like … Start taking your prenatal vitamins. Be Stress-Free. Don’ts of First Trimester. What Food You Should Avoid. Most may think that pregnant women shouldn’t move much and be careful at all times. 8. During this trimester, your baby grows faster than at any other time. I’ve also listed some postures you may wish to avoid, however, if it feels good then it is safe to still include them in your practice. First trimester pregnancy tips. Pregnancy and motherhood is a boon but one needs to be extra careful as the first three months are crucial in development of the baby. While you will know when exercises laying on your front aren’t going to be comfortable, safe, or even possible for you, after your first trimester it’s generally best to avoid exercises that have you lying flat on your back. This is one of the most important and crucial phases. Pregnancy can be a very confusing time, especially if it’s your first. It can be overwhelming! So if you are a non-veg lover, don’t eat raw meats during your pregnancy. Ditch the junk food and make sure you are eating a healthy and balanced meal with plenty of fruit and vegetables so you are giving your growing baby all it needs, as well as keeping your own body in good condition. DO’s and DON’Ts for First Trimester: Do you want to know Do’s and Don’ts for First Trimester? Our general interest e-newsletter keeps you up to date on a wide variety of health topics. During this visit, speak to your doctor about your intention to continue exercising. The first trimester of pregnancy is both thrilling and terrifying. Our sex positions for each trimester may help to get things started! pregnancy dos and don'ts food list #pregnancy #pregnancytips #firsttrimester … Working during pregnancy: Do's and don'ts. Do exercise: Moderately, of course. After the joy of receiving positive news of your pregnancy, you may realize the importance of taking care of your health. So here are a few selected recommendations of postures to include in your practice during the 1st trimester. Secondly, not all yoga teachers and studios are comfortable with teaching women during the first trimester due to the high risk of miscarriage during this period. In your first trimester, you may feel too tired, sick or stressed to have sex. By six weeks, a heartbeat can usually be heard and by the end of week 12, your baby's bones, muscles and all the organs of the body have formed. What you can and can't do when you find out your pregnant! But if you’ve not had any complications, there’s no reason why you and your partner can’t enjoy sex throughout your pregnancy. Learn more about your first trimester: https://wb.md/34cvlrBCan you get flu shot while pregnant? Some foodborne illness, such as listeriosis and toxoplasmosis can be caused by eating unpasteurized milk and soft cheeses, fish high in mercury, or raw or undercooked foods, Meat and eggs. To ensure your baby grows and develops properly, here is a list of 1st trimester of pregnancy do's and don'ts – although many are precautions to take throughout your entire pregnancy. It is time to quit them now! Precautions To Take During First Trimester Of Pregnancy: Do’s And Don’ts Pregnancy is a significant period in a woman’s life and, the first trimester lays the ground rules. Pregnancy Don’ts for the First Trimester (Week 1 to Week12) Without the advice of your gynecologist, don’t take any medicine that’s not prescribed .may it a simple fever or allergy, as this can risk yours, as well as your baby’s life. Sign up now. Spread the love. There’s a lot to look into. The mother also has high risk of miscarriage during the first trimester and thus expecting mothers have to be very stringent about certain things. Goes on... do eat healthily out you are comfortable with excited to kick-off this journey with you tell... 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