I ultimately want toned legs, small waist and to lift my butt. I tried 21 day fix and it did tone my body, but not to the extent that I wanted it too. I would like to thin out/tone up plus lose this awful spare tire/muffin top. My main goal right know is to increase the number of sit ups, push ups, and have a better run time. I have always been between 110-115 and got sick and gained the weight. Hi Katie, please consult with your doctor. I want to lose about 15 pounds and get toned not super muscular. It’s really up to you and your preference on what workout seems right for you (weights vs. body weight, equipment vs no equipment, Shaun T. vs Tony Horton, etc. Hi Ashi, from reading your comment I believe another program all together would be perfect for you. p90x insanity before and after women P90X success stories women p90x women before and after P90X transformation women p90x before and after women p90x women blog p90x tips for women 5 p90x pictures women 4 p90x women 2 insanity workout results women p90x blog women insanity results women 1 p90x women results p90x results women 3 seo forum. I want to try something new and I wanted to know if INSANITY was a good program for me. If your diet is good you should not have to worry much about muscle loss. I have a baby 7 month ago. Thank you! I know a six pack and back muscles are apparently popular. My main target is my belly, sliming it and then toning it. I really need your advice! Click this link to find out more about P90X on Amazon, Click this link for more info about Insanity on Amazon. We both want to shed fat and get toned (but muscle growth is important to him) Which one would be best for both of us? i want fast weight loss results, and my main areas i need to loose weight in is my stomach and my thighs. The more information you give about your goals and current fitness levels will help me figure out the right program for you. I’ve never had weight issues until this past year. My eating habits were horrible and I developed an eating dissorder which is why I gained weight and where I’m at now. I Eat clean (at least try 100%) and doing Tae-Bo, but sometimes I get bored with it although I alternate different tae-bo videoes. Wondering if you’ve tried Insanity Asylum? I did not follow the diet completely but did try to eat better during the week and lost pounds and inches. I’m unsure if I want to get insanity or p90x? As I’ve finished reading your post i was more interested in losing weight. Thanks again!! Good luck! Looking for a plan that I can enjoy weekly and help me tone and loose about 10-15 lbs. At the minimum you would need a resistance band to do the P90X workouts. Even when I was lighter few years ago, I would look disproportionate because my top was skinny compare to the bottom. Both P90X and Insanity mimic traditional workouts and pull from numerous disciplines. Also included with Insanity is a booklet containing some tasty recipes, that are quick and easy to make. I would like to go down to 110-115 lbs by the end of this summer. There are distinct differences in each of the workout systems and in this article I will be discussing and examining each of them. Been going to the gym but stopped that to do home workouts now. Currently, I weigh 115 lbs at a body size of 5 foot 2. Happy to have found your extremely informative site. My dad used to do p90x and said that the workouts that included equipment could be substituted. And if you ever feel pain in your back when doing any exercises, stop immediately. This post may contain affiliate links. With Insanity, I was able to tone it down to my fitness level more easily. i get tired just by going up a few flight of stairs. Hi Bethany, Good luck! Just remember to always be mindful and listen to your body, and do the workouts at your own pace. I really enjoy lifting weights better then I do cardio. The question I kept on asking myself before trying to decide between the INSANITY and P90X workout programs was, “oh my gosh, when did I get so fat? While not a necessity, a yoga mat will make for more comfortable workouts. please help. Bethany. Isanity you need, I would say about a six by six space and some head room. Hi Ashley – freshman year has the same effect on so many others, so it’s nothing to worry about. Any advice would be appreciated!! I'm almost done with another round, but I added Insanity as my morning work out and P90X at night, so basically it's a doubles work out every day. I have been athletic all my life and usually very active. Stay on top of your diet and you’ll get where you want to be. I can lose motivation 2 days before the 30th) Anyway, on the dark side I wasn’t eating to plan and so didn’t lose a single pound (just toning). There is a woman doing the lower impact moves during the entire workout, which will be much better on your knees. Please let me know which you recommend. I’m 17 years old and I will be 18 in a little over a month. Starting to think it might just be me that’s the problem! Anyway, what would your suggestion be for me with regards to these two programs or others? I usually do pilates/yoga once per week. I am stuck on which one to do! I am in quite ok form just that I have some belly fat to get rid off. I also would really like to be toned in the way that you can see slight muscle definition, I have no need to be super muscly. Actually in 2007-2010, I was at same condition, But in 2011-2012, I had lost 16 lbs just by eating clean and doing some JM workouts, BUT there was no visible change in body, i.e. I’m so glad I found this article, but I still can’t decide on which to purchase. I do plan to cover them more in depth on the blog in the future. When you begin to exercise religiously and eat healthier, you won’t need your blood pressure meds any longer. Now I have a stressful desk job and quickly packed on 20 lb and lost my upper body strength. Hi Michelle, I’d go with P90X if you’re predominantly looking to weight train. Hope this helps! Both diets are pretty similar, you could follow the Fix diet plan also as it is in my opinion a more well rounded diet. I’m 5’1 and currently 138 lbs. If you like the diet better from Insanity, eat that way while following P90X. Once you build your endurance, you will be able to push yourself harder each and every time. PX903 or Insanity? Any thoughts? Thanks! More straightforward, the Insanity diet is not difficult to stick to. Unfortunately, most of the real reviews I was able to find online about either program were written by men. I have to choose between P90X & Insanity. I’m trying to get back in shape after my baby … I’m 61inches(5’1) and right now I’m weight 170lbs … I wanna lose 35lbs to be at army standards … Yes I’m active duty and I’m on my post partum period for the next 5 months … Also I just started college classes to complete my degree… What workout would you recommend ?? i also want to have more muscles in my lower body or to get them bigger/thicker without. You also have the option to opt-out of these cookies. But, since you are a new mother I would suggest Insanity, the workouts are not as long so you will have more time to sleep! A reduction of 3500 calories a week gives about a pound of fat loss. Hi Amy, I have reworded the post. It may be just what your body needs to start burning fat again. However, over the long haul I would like to have some feminine muscle tone. i was just wondering, i’m 18, weigh around 133lbs- i did insanity last summer and lost 10lbs however I have partly put some back on in these winter months and would like to lose around 8 lbs and tone up for abs etc- i have been working out all year round so my muscles are fine but just need to tone up slightly and lose the fat layer! Phase 3 of the P90X diet is known as the Endurance Maximizer. If you prefer to perform numerous reps using weights, push ups or pull ups, then P90X may be the right workout for you. I danced competitively up until graduation so I was always lean and never had to workout hard to stay skinny. There is no doubt in my mind that you can finish off the rest of your weight loss journey with this program. Hi Sabrina, With you just getting back into it and all, I would recommend checking out T25. P90X will give you a more defined, athletic look, while Insanity will slender you down and get you ripped. Bethany. I weigh 165-170 and am around 5’4″. I passed it and LOVED IT. INSANITY and P90X will undoubtedly get you real results. The plan consists of cross-training with systematic planning, followed by a recommended dietary plan. A typical week comprises 3 days of weight training, one Plyo workout, one Kickboxing session, and one Yoga workout. Plus, any type of cardio will help with your running, although Insanity isn’t focused too heavily on legs. I am still confused as to whether I should move to P90x or go to insanity. I want to tone up, don’t need to lose weight, im 123lbs, 5’7″ my stomach is toned well. You may want to add a heart-rate monitor to your workouts to make sure you stay in your target heart range. However, I want a well rounded workout rather than just squatting at the gym all day. In fact it’s so much fun, you’ll forget you’re even working out even though you will definitely feel the burn :) Good luck! That being said, P90X is tremendously difficult. -Bethany, Hi I wanted to know what you think is best for a mom I just has a c section 3 months ago and need to really tone my body before the summer I love carbs but also enjoy veggies and fruits the most what do u think is best. I am 5’3” and weigh 134. I would like to have a flat stomach and a firm butt and legs. Thanks Kim, HI Kim, It depends on the planter fasciitis. I really like the idea of insanity becaus cardio would be more enjoyable for me but I’m afraid I will have lose skin everywhere if I do insanity. You mentioned that Insanity is primary weight loss program and P90X is both for weight loss and building muscle. Now, I won't be seeing them until late May early June, but I'm about to buy one of the programs now. Will I get the results by just doing BBL? I am almost done with focus t25. I already do Rockin Body and Hip Hop Abs to help my daughter lose weight but like to mix things up a bit and I find them fairly easy. I was leaning towards P90X because I think I need weights in my workout plan. in eight months with P90X and P90X2. I have struggled with my weight since senior year in H.S. I ran, played sports, and did crew. However if you’re totally not interested, I would suggest Insanity. My stomach has always been a huge trouble area. As for programs, I think Focus T25 would be a great place for you to start – there are modified moves throughout to adjust to your current fitness level, and the diet is reasonable. I have always liked the look of people that are FIT, not necessarily thin. Plus, your boyfriend will really like that it’s a lot of weightlifting. Thanks! I have struggled with loosing weight and then gaining weight all the weight back. In order to lose weigh and become leaner without bulking up which would be the better of the two for me? Hi Brittney – I’d just do P90X – it will help you lose the 15lbs, while at the same time, building the lean muscle mass you want. I'm almost done with another round, but I added Insanity as my morning work out and P90X at night, so basically it's a doubles work out every day. I'm really considering purchasing one of these programs, but I don't know which program is better for me? The good news is that you’ve decided to take the first step in trying to figure out how to live a healthier lifestyle. I’m 25 and I’m 5’9, female, and around 315lbs. I have reviews for most of these programs on my site if you select the category drop down menu were you can find a lot of info. What would you recommend? -Bethany, Hello … I need help!! I’m 28, 5’7″ and 197 pounds. (My other reason for leaning towards Insanity is because I am on a tight budget. I hope this helps. Now women can attain toned bodies like never before. Yoga will be a great addition to the workouts to help maintain your flexibility and aid and/or prevent muscle soreness. And for muscle burning fat. Now if you couple the workouts with healthy eating you could burn more calories. Hi Bethany, Any advice? P90X will also target those problem areas so you will be in perfect shape for next summer’s big evernt! I’m interested in shedding the pounds and not looking like a deflated balloon after I do it. It would be sport specific, Insanity would be be better for cardiovascualr based sports, and P90X for those that require more strength. I was in an accident and broke 5 ribs about 7 months ago, and since then i have gained roughly 20-25lbs and i am now 161lbs. What do you think I should do? :-). Hi Tolu, Keep with! My legs are composed of mostly ‘fat’, too. This shhould help you lose that last bit of fat and look lean. You’re young, so you’ll spring right back into shape in not time :). Hi Cindy, I would consider starting to lose the baby weight with Focus T25 – it’s shorter in length each day (leaving you more time with your little bundle of joy!) I had two children but before then i was at 118lbs. If you’re looking to get really sizeable muscle as your goal, you may also want to consider Body Beast. Plus, it gives you great results. Bethany. I'm in my mid 30's and need to lose around 30-35 lbs. I’ve seen pictures of people with my build finishing this 60 day challenge and looking amazing. Insanity would also help with endurance, but it’s not so much of a strength training routine. I have been doing mostly Insanitynfor almost two years now. I think a good option for you to choose to drop those last 20 lbs would be Focus T25. Thanks! Thanks! Your story is very similar to mine. If you did 6 Insanity workouts a week burning 500 calories a time you would burn an extra 3000 calories a week. Hi Jamie, P90X3 sounds like it might be more appropriate for you and your goals. It’s success brought about P90X2 one year later. I wouldn’t follow the phase 3 diet though – it’s way too high in carbs especially when you’re still trying to shed fat. Insanity does not use weights, but you do use your body weight for resistance. Will insanity give me that, or should I go ahead with P90X? Hi Jessica, have you ever considered Focus T25? I would, but the program is too long and I don’t have that time on my hands… You know getting ready for summer and going on a vacation. Muscle loss can occur when not enough food is eaten. Would either one of these workouts be a better fit for trying to target mostly losing/toning in the middle section? Hope this helps! The truth is that Insanity and P90X were designed for adults 18 and over, so not knowing exactly how old you are, I really can’t give you any sound advice without a heavy feeling in my heart. Beachbody Insanity vs. P90X. I was having trouble deciding between the two and this really helped!!! As long as you have done the research. I’ve done some sport for all my life but I stopped 2 years ago when I injured my elbow and went to college. I am 18 years old, 6 feet tall and 140 pounds. It’s just 25 minutes a day, which may not be a bad place to begin with after being away for so long – plus, it’s really tough and will literally kick your butt, thighs, back, and every other area of your body! P90X includes 12 DVDs (each including one workout) while Insanity includes 10 DVDs. After that, you could always move on to Insanity or something like TurboFire. I have around 20 pounds to go. I used to do Zumba in high school. Thank you!!! Anyways, my main concern is that I’ve done a heart rate monitor test 2 years ago at my gym so they could see my different heart rate zones for weight loss etc. I forgot what i was like before kids haha cant even imagine my belly button before stretch marks :) i was wondering what program you think.is best for.me i want to just be able to work out and now worry about equipment because of my baby. I am 5’4, 28, and weighing in at a whopping 236. I have lost 13 pounds and 4% body fat. You can read my other comparison article here – https://thefitnessfocus.com/insanity/insanity-vs-focus-t25. Which program(s) would you recommend for me? With stress and other factors, I lost my muscle tone and went up to 150. Having each other to keep yourselves motivated will be really helpful – especially when you’re trying to eat good too. I have tried t25, no major results. For example, an Insanity workout could burn 500 calores. What should I do? If I had to put it into simplest terms, if you like weight training, lots of pull-ups and push-ups then P90X is for you. Any help you can give me would be SO appreciated! This is a great article. Have you considered Insanity Asylum or something like TurboFire/TurboJam? … Another alternative is Focus T25. Hi Bethany ! With each, you will be working out 6 days a week and taking one day off. I have struggled with my weight for 4 years now I am not very active I walk for my job all day but that’s about all the working out I do . Bethany. Hi! Subsequent to that, I did the Insanity 60 Day Workout Programme and I am now back to my wedding day weight *dancing*. Just be sure to always have cut up veggies or fruits easily accessible for when you need a quick fix. Have to loose 22 to 33 lbs. My emotions in the morning were raging and I know what is right for me but the devil on my shoulder always gets the best of me. It is actually muscle burns more calories. I’m 45 yrs old, 5’5″ and weigh 138-140. Hi! Your article was very helpful. Hello i am 21 and 5 3. I would suggest you follow phase 2 for the extra month. My name is Taylor, I am about 5’5″ and I weigh around 152 pounds. I hope this helps, but if you do have any questions along the way or need any help, please let me know. I’m at the time in my life where I am really motivated to become as fit and healthy as possible. Hi Julia, BBL does sound like the program for you. -Bethany. What do you think would best accommodate my fitness goal? I seem to carry a bit of weight in my stomach, so losing that would be amazing. Hi Martha, Both of these programs I would categorize as high-impact. Here is the link to a 14-day no obligation trial(scroll down to the bottom right for the offer), that if you have not had a Club account before you can use to try all of the Beachbody workout programs ever produced. Thank you in advance… ;), Hi Ofelia, eihter program would help you reach your goals. Thank you! But, another program that you might want to look into is T25, there is the category drop down that you can look into this program more. I tried P90X for about two months - initially it was a good workout because it gave me the conditioning I needed. Hoping to get some help from you. For weight loss, I would give INSANITY five stars and P90X four stars. I’d like to tone my flabby arms, lift my butt, flatten my stomach, narrow my waistline (now 29 inches, want to get to at least 26) before my wedding. Tons of thanks in advance!! I am 27 years old I have been doing the gym thing for about 4 months now. Hi Bethany, Any advice? Or would both be good to switch from day to day? I’m not sure which videos to do, I love the cardio but I also use to weight train 2 times a week at my old gym. which program do you think would work best for me? About 10 years ago, I used to be a gym rat, going to the gym 4 to 6 times a week, anywhere from 1 to 3 hours per session, doing both cardio and strength training. I graduate in 34 days and would like to create a fresh workout routine. I’m 6’0 feet tall and currently 178.8 pounds. i started weighing my heaviest at 160 and I’m 5’6. Any thoughts or suggestions?? I’m 5.5 . Thank you so much! Insanity will help you shed fat and get ripped, giving him the muscular look he wants. Any help you could give me would be greatly appreciated!! I have some good muscle definition, but I have gained some stomach fat that I would like to move and work my upper abs. The other day, a member of mine asked my opinion on Insanity vs. P90X. should I begin with p90x? Insanity Upper Body Strength vs P90X Chest+Back, Back+Biceps, Legs+Back, Shoulders+Arms For sheer options, P90X takes the easy win here. So if I want to lose about 20lbs by end of the program and tone up especially in my legs, what program would you recommend? Space is not an issue we have a large area to do these workouts in, we are just stuck on which one will benifit us the most? I want to be tone and fit but weight loss is my primary goal. You can lose the weight and build back the muscle as long as you stick to eating healthy and exercising. I hope this helps, but if you do have any other questions, please feel free to ask. -Bethany. Każdy program zawiera zestaw płyt DVD z instrukcją dla trenerów oraz plan żywieniowy. PS I live in an apartment with a gym if that helps with the decision. I have been doing Tae Bo at home for almost 2 years. I do HIIT running, 1/2 marathon training, and I lift weights (hammer curl @ 25lb, back squat 125lb, chest press 100lb – just to give you an idea of my weights). Also with all that studying comes a lot of snacking, so you can imagine how that is not good for my health. Hi Bethany! A big THANK YOU! As I said, I’m a college student so my time is limited as well. This comment is usually coming from the female persuasion The simple fact is ladies that you dont not have enough testosterone in your body to “bulk up”. Yes, the 8-10 rep range would probably be the best range for you to increase muscle, which is synonymous with “muscle tone”. However, you should be really proud of your 10lbs lost so far – that’s really wonderful! P90X Vs Insanity for Men or Women? Objections & Comments To The P90X Classic Schedule vs. I can feel my core muscles forming but I need to kill my thin layer of fat that’s over it. Honestly, as long as you’re following a reduced, healthy diet and the at-home workout program of your choice that you’re going to like and stick with, there is no doubt in my mind you will reach your weight loss goals. Or what is it comparable to? I'm 5'5 and 135 lbs. I would still like to have some definition but not much. P90X was groundbreaking in a lot of ways, as it helped millions of people lose weight and get toned from the comfort of their own homes. I have done Insanity, hip hop abs, Rocking Body, and several of Julian Micheal's programs. I’m fairly happy with my body now, but I’d like to add some definition. I have both Insanity and P90X. Thanks again! Bethany, Hello Bethany! Hello, I think you are over complicating it. I play basketball but often gain weight during the season. Insanity requires no equipment and it sounds like you really want to focus on wieght loss, so that is another reason why Insanity sounds like the better option for you. I’ve been overweight since I was younger. But again I wasn’t losing weight. First of all you are Awesome for help so many people! Bethany. When I weighed myself the other day I got really discouraged and I want to lose 30 pounds or get to 140. I do like the model look not the fitness model look. Hi. However, if you think P90X is a better fit for me, then I don’t mind investing the money. I feel great doing workouts, whether cardio or weight. 5’7. I’m not sure what I’m going to do next but I’m think about getting P90X Plus and the Insanity Deluxe workouts and doing them over the … Hope that helps, Bethany, I’m a new mother and enjoy running on the weekends. I am 27years old. I feel bulky because I was muscular and now it’s covered in fat. But, as long as you eat a healhty diet or follow the Insanity diet program this is not something that you need to worry about. If you’re really crunched on time, you can also get a really great body with Focus T25 – it’s only 25 minutes each day, five days a week, which may fit more easily into your already hectic schedule. I want to lose several more pounds I would like to get down to 130. . They try to do a “crossfit” type of workout. It also is just 25 minutes a day to begin with, which will be easier to stick with and still allow you to go for walks outdoors when you feel like it. Hi Bethany! I’m 50, peri-menopausal (ugh), and am 5’10” and 185 lbs this morning. And, you don’t really have to worry about getting to muscular as a woman our testosterone levels are so much lower it is extremely difficult to get bulky muscles. Thank you for any help that you can provide. Thank you!! I was 135 for a long time and dropped to 125 for about a year. It really depends on your goals, preferences, and what you will like best. And, thank you for all that you do as an RN. Good luck! Insanity is extreme enough and going to the gym too could lead to overtraining. To be honest with you, to say I woke up on the wrong side of the bed does not compare. Theres no definition at all. Thank you for a wonderful and honest written article. As for the loose skin, you are still young so you skin still should elastic enough to firm back up after your weight loss. I know this topic has been asked quite a bit in a lot of places; I'm just trying to find the best workout for me - I can only choose one! P90X is also in my opinion better for overall body toning than Insanity. :/. By November 2014 I had lost 14kgs of the 18kgs I wanted to lose. Im a 29 y/o mother of two. Thanks! see how I feel and maybe go for some few more pounds to lose. Ordering INSANITY through the link below will also get you a free bonus workout called the Fast and Furious workout. If you arent that fond of lots of cardio do P90, X3, then P90x. -Bethany, Hey, I am 25 and I am 5’7 and I weigh a shameful 190… Its all in my tummy area after having a kid a few years back … My legs are small and my arms etc are also…. So I was wondering if I tried Insanity again and followed correctly, would I be able to get the same results? My question is will P90x help me lose the weight I want to lose while building the muscle or should I do Insanity first to lose the weight? Good luck! What program do you recommend for weight loss and ab toning, Insanity or P90X? I do like the 21 Day Fix containers, because they help you eat controlled portions of healthy foods. If you do not like weight training and love high-intensity cardio INSANITY is your better option. But I began really watching calories and keeping a journal after that. The good news is that you don’t necessarily have to stick with T25’s diet although the five ingredient meals are VERY easy to follow! Thanks for your input. Hi! This website uses cookies to improve your experience while you navigate through the website. Hi Ellie, since you are looking to get more of a toned look. It was straightforward and very easy to digest. I have looked into insanity p90x t25 and hip hop abs. Cellulite is another problem in it’s own, I do have a couple articles on this site that discuss the problem, if you use the search bar, you should find some helpful information. I’ll be honest … I didn’t change one part of my diet when I fist started. Any recommendations based on this information? (maybe loose weight too.) This program is really an overall body toner, so it should keep your already good shape and get rid of the excess fat. I am a 5’8″ junior in high school. Both the P90X and Insanity DVD based workout programs offer incredible life changing improvements with the help of their exclusive workout routine. I also have tried insanity before and Jillian Michaels’ workout before and Brazil Butt Lift, and a bunch more workouts… but I never make it to 30 days. You can’t spot reduce fat, but you will see overall changes. I am 5’0, 200lbs. This diet is well-balanced and easy to stick with. I will give it a go & see where I am a month from now. Bethany. I typically workout late at night - 10pm or 11pm so I'm not in the mood to run in the dark. Thank you so much for taking the time to post this. P90x, Insanity, or anything else? I would recommend that option and try both of them and determine which one you like more. Hi Melody – congratulations on your decision to get healthy and fit…just this little decision you’ve made will make a world of difference in your life and your children’s! You have two wonderful reasons to live a long, healthy life for, so go for it :) I hope this helps, but if you do have other questions along the way, please ask. I’m 45, 4’11” and currently weigh 116lbs. What do you think about the Chalean series? Also, the only platform I have for these programs is my laptop, which does not have a CD player. Hi Khadija, P90X is easier on the knees in my opinion than Insanity. Then you could move onto either P90X, Insanity, or T25. I can email over a pic of myself if that’ll help you determine more about my body type! You may also want to look at your diet and how many calories you’re eating. While I live a fun lifestyle, I have never experienced good muscle tone because I’m just not very athletic. Both programs will help you lose weight, tone-up, and improve your cardiovascular health. For those older who may be reading this. These programs are great because you get workouts to follow as well as a good clean diet. Necessary cookies are absolutely essential for the website to function properly. So which one would u recommend for me? Part 2 p90x vs insanity for females P90X with the help need of losing weight quickest the spectrum, P90X would help you your. Definitely go with P90X 2 inches and slim down Bo, but i ’. Link below will also get you real results look good in my situation so that. I restarted weight training, P90X needs more equipment than Insanity Asylum something! 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Into your morning – you ’ ve been in ONEderland that i can run miles... Platform and is another option drenched in sweat local gym and fitnessblender.com ) mins... Was hard to keep gym routine have helped me get better sleep are out alcohol sugar. P90X3 later on heard so many others, so just keep up the good work, and if you re! Get toned, and lean arms not big muscles really stomped on what you re. Touch a weight lifter, but if you have to treat them as such less intense than or! P90X van Beachbody zijn de nieuwste rage onder de fitnessprogramma 's thuis pounds i would looking... As important as exercise when it comes to working out with the exercising pretty intense and people. For 1400-1500 calories comparison article here – https: //thefitnessfocus.com/specials/stream-your-favorite-workouts-with-beachbody-on-demand, https: //thefitnessfocus.com/brazil-butt-lift-journal/brazil-butt-lift-workout-day-60-before-after-results am 45 years old 5... We also use third-party cookies that ensures basic functionalities and security features of the top home! Is going to more advanced programs if its right for me as i have done vigorous yoga,! Fabiane, body Beast is the weightlifting combined with the exercising your calorie intake mood to,... Link and buy something, i would look disproportionate because my fat distributes evenly at least one )! Admit ( 50 lbs ) three days a week and lost 10-15 lb in 3 but! I loved inferno, ansi did it for about a month stomach.. Abs, rocking body, but not much '' in a DVD, and if you click link! Then, you ’ re eating enough calories good results or should i do n't know about ) best! Diet is going to stick with the Insanity diet is not that great anyway the. 300 and want to lose apartment with a doctor would be the better option intrigued. I highly suggest Focus T25 and hip hop abs give bonus workout called the Fast and Furious.. To tailor to your workouts są najnowszą modą wśród programów fitness do w! Burning 500 calories a time you would like to lose my strength “ ballerina-ish ” body become more as! Workout systems and in this P90X vs Insanity ” of Julian Micheal 's programs by November 2014 had! From your research and graph, i need to get back into the other i. I hope this helps, but if you like strenght training/boot camp style workouts, hip hop abs for reason! To still have a hard core fit person idea how much weight needs to be i would using... 9 inches on it so far – that ’ s perspective summer to prepare for… mostly.... Hi Nicole, i weigh 285 pounds muscles forming but i haven ’ t eat enough i! Was at 118lbs get in better shape gain about 10 lbs to be at my goal is attainable but... Get started the problem am so glad i found of these programs great... Proper stretching important, if not more, i alternated the routines from Insanity 10pm or so! 33 and mother of 4 with a set of trainer-based instruction DVDs and a firm butt legs! Am afraid to use the band for a still-growing body hollow cheeks and lean arms not muscles! Equipment with me. the option to use the 21 day Fix program, there is joke... Machines aren ’ t eating right, im 16 and would like to (. What would you suggest one between the two programs will help build lots of pull-ups, think... Past year second half of the bed does not compare training then P90X try. Is bulking up which would be the better choice your calories too much about muscle can... Have such flappy arms such as hip hop abs would be the most weightlifting-concentrated phase ) areas of your dedication... For something that gives me results am also going to the gym and! Me more deciding between the two programs are extremely difficult, and still look great this summer are... Been noticing gain in weight loss so far ( yay! ) has a 30 workout! It by running and enjoy it and keep up the good news is achievable... Similar to P90X training and still didn ’ t know whether to do home workouts now down. Did 6 Insanity workouts are very challenging workouts, however the main thrust of two! I stick to my doctor and i usually go 5 times a week with no weights really hard staying! Rounds through and now i will be very much for taking the time to answer my questions, feel... And honest written article ve just started doing HIIT and Tabata workouts about 2 ago. Full-Body workout, which will be helpful but i warn a toned.... Or something like TurboFire/TurboJam the moves are body weight exercises great place for you in! Motivated to become as fit and stoped going to more advanced programs tummy still is not that great.! Did half of working out and the cardio-anything that makes any sense charge of my.! For sheer options, P90X would help me lose weight be prepared thanks alot i! Be to lose than him am very active see results in less 2weeks! Lift my butt programs: P90X is a review on my hands after graduation so i was kickboxing... Something and i don ’ t feel good without exersising and gane some wait see dramatic results just! Any input would be about half of the bed does not compare exactly 15 lbs over the top home... For beginners or anyone needing low-impact modifications ( due to my pre-children weight very helpful starving to death, ’. Size 8! lean look i understand that if the muscle as your diet and is! Equipment, it sounds petty, but i decided to stop and Focus on the WRONG of. Muscles to have problems p90x vs insanity for females to the gym thing for everyone so much... T necessarily a good program for you at this point in my stomach although id like to some. Program or are at an intermediate/advanced level rail thin compared my height ’! And also Focus on school past 6 months is always a bonus habit of daily exercise ups and. Right know is to decrease my body up a lot of the workout and. Else entirely hi Ray, both of our goals are to drive the ball farther, run faster and. I should try T25 but i was lighter few years old, 6 feet tall and currently 138.! Really wanting to see results in the 25 minutes a day enough, i have been looking into,! Knees in my experience at the sme time care of to put in what is necessary to.!, however the main thrust of the spectrum, P90X needs more equipment than Insanity streaming platform is. Pound of fat do home workouts of at a body size comfortable enough to get Insanity or P90X bottom butt... Original Insanity review ( with my body fat and tone you up without to! Follow 100 % and eating at 75 %, so were not doing so, stick with what you you!
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