The one thing that we can do is to take some preventive measures and do the needful by adopting a healthy lifestyle. Some of are: An Entrepreneur (Director, White Planet Technologies Pvt. By Alaya BRONZE, Perrsysburg, Ohio. Healthy foods and daily physical exercises are also necessary to keep hormones in balance. Education plays a great role in the life of everyone all through the life. Long term sitting activities may lead a person to the various health disorders. There is a common saying that “health is wealth”. The criteria of health and fitness all over the world in expanding day by day. It is like mental exercise keep mind peaceful and calm. A bal… Speech On Healthy Eating Habits 856 Words | 4 Pages. A warm good morning to the excellencies, my respected teachers and my dear colleagues. Health is a natural facet of liveliness - both by definition and realization. We should eat heart friendly foods like yellow, orange and green vegetables and fruits. A List Of Top Persuasive Essay Topics About Healthy Lifestyle. Bad health always threatens the life as it brings many dreadful diseases such as heart attack, cancer, hypertension, diabetes, hepatitis, AIDS, kidney failure, liver problems, etc. So whether it’s for self-motivation, your next t-shirt design or simply for your Instagram bio, this collection of short quotes is full of powerful ideas packed into tiny little packages of words. Small steps to a healthy lifestyle “We are what we eat” once my parents told me when I was a child. Our diets should have an emphasis on fruits and vegetables, beans and vegetables, low-fat protein, whole grains and dairy products like milk. Healthy Living . Exercise and healthy foods are the way to keep body and mind healthy as well as avoid health hazards and medication. Taking food according to the body requirement, high in protein and vitamin and low in sugar, salt, fat and alcohol is good for the fitness. When an individual is in good health, he or she is free of any form of bodily pain and therefore needs not take medicine or other health boosting substances. Ltd. | 2017 All Rights Reserved. Remember the benefits are massive to our physical and emotional wellbeing. We should take care that; never sleep with stress, never sleep during the day, always drink warm milk before going to bed. ... By living your life one day at a time, you live all the days of your life. The best lifestyle is to ensure we get a good range of vitamins and minerals, and in the proper amounts, is to chose a broad, healthy diet. The prevalence of obesity was 18.5% and affected about 13.7 million children and adolescents. They protect us from a selection of diseases and keep our bodies functioning and healthy. During the speech, Bill Murray challenged the bachelors to travel around the world with the women they love and go to places that are difficult to go to and deal with. Good health is the state of complete physical, mental, social and spiritual well being without any suffering. Getting proper education is very necessary to get success and happy life just like food is necessary for healthy body. It is the common understanding which everyone must follow throughout the life for the wellness of their life and keep body and mind functioning in balance. Good health is important because it brings happiness as there is no bodily pain that would have otherwise be the cause for anguish. Regular exercises enhances basic metabolic rate which increases absorption of digested food and burns extra body fat by improving vital organs functioning. They start a run in the early morning (to earn money for their family) which only ends in the late night. We come to school and remain seated most of the time for our lesson. We all should know about how to take care of our bodies. Without proper health and fitness one cannot have a feeling of physical, mental and social well being. It may be a good idea to opt for organic food and avoid all forms of processed food as they contain various additives from artificial flavouring to colouring agents and none of them is good for your health. “Healthy Lifestyle” is a way of living adopted in such a way, so as to keep one’s body fit and fine and also away from diseases or ailments. People do not have a little bit of time for themselves. Ultimately, work should care for and enhance, not detract from, all these other areas of life. I would like to speech over health and fitness at this special occasion. If any of the organ suffer problem, it affects other organs too and arise complications. But nowadays, many of us live sedentary lives. People involved in the corporate businesses have to move very little or perform their task only by sitting. It helps in improving mood and boosts energy level. A passionate writer, writing content for many years and regularly writing for Indiacelebrating.com and other Popular web portals. Some people have wrong consideration about being healthy means they understand that they are healthy if they are physically healthy, they never consider the health of their minds. It regulates cardiovascular health and metabolic health. It turns out the speech was both short and fairly epic. as it is one of our top pages we wanted to give even more persuasive speech topic ideas. Favorite Quote: They only earn money, eat and sleep. If you actually write down what you are eating on a daily basis, you probably will drop your jaw in horror. Even a 20 minutes walk is good exercise. Masters in Computer Application and Business Administration. Respected teachers and my dear friends, A warm good morning to one and all. We should try to get solution of all problems without getting fed up. Only children with excellence and character can build a strong democratic nation. Healthy eating is the way to go! Human body has lots of independently working organs however interdependent as well. The real meaning of the health and fitness involves the efficient and proper working of all the body systems such as heart, nervous system, kidney, liver, digestive system, brain, etc. In this competitive and crowded world, everyone has forgot to take care of their health. There would be less hospital trips as well as hospital bills. So of we can we should to organic food and make sure to double check the ingredients label on the back of products when purchasing – they may not be what they seem we can meet the challenge of living more healthily. People should take care of their proper nutrition and follow healthy life style. Obesity, in turn, cause people to develop several chronic disorders and health conditions such as Diabetes, gout and can even affect our cardiovascular health and even cause strokes. Like good friends, healthy habits will stay with us always. Vitamins are organic substances produced by animals or plants. Reply. Get in touch with a big community of readers. Here, I am today to enlighten you is about how to live a healthy life. A healthy lifestyle can actually help to prolong your life and that’s a fact but nevertheless, we can still can have a hard time believing that a healthy lifestyle can actually make all the difference between a long and blissful life or one that is short and rife with various health conditions. Here are ten quotes from great thinkers to challenge, motivate and inspire us to exercise, eat right and live healthier lives: 10 Inspiring Quotes For Healthy Living. In today’s stress ridden environment, when everything is just about achieving goals and meeting deadlines, following a routine to positively impact fitness both mental and physical is becoming increasingly difficult. Exercise promotes heart functioning and gives it strength to pump more blood at faster rate all through the body. Vitamins and minerals are as essential for living. Thus, we can say that exercise and proper nutrition regularly help a person to keep all his organs in absolute fitness. Eating makes you healthy and strong! We should not keep ourselves starve for long time or overeat subsequently. A person with healthy body feels more happy from the mind however a person with overweight or unhealthy body always feel bad and look sad. Now-a-days, people are so busy, they do not have much time because of their busy schedule. So what exactly does a healthy lifestyle consist of? The fact remains that as we become more sedentary, it’s tempting to become lazy. Thank you. It constitutes set of activities performed routinely by an individual in order to maintain and improve his/her mental or physical health. For starters, you may want to focus more on what you eat, and whether it provides you with the required nutritional value and whether it contains additives or is organic? A healthy and fit person develops lots of self confidence and always gets social respect in his life. Being healthy and fit reduces the risk of cancer. Obesity prevalence was 13.9% among 2- to 5-year-olds, 18.4% among 6- to 11-year-olds, and 20.6% among 12- to 19-year-olds. Thanks to the digital world, we no longer even have to get up to switch on the light but instead can ask our digital assistant to do it. Health is wealth short speech You can add these points on your speech: Undoubtedly, health is better than wealth. The scenario as far as the health situation is concerned, is not too good with more and more underage children being declared obese and at high risk of developing diabetes. These days when it comes to living a healthy lifestyle there is so much that we can talk about. When we go home, we spend a lot of time watching television or doing our revision. We only need one food safety agency. Persuasive Essay on Living a Healthy Lifestyle 1058 Words 4 Pages Jpz777 05/09/2013 Order # A2095311 The choice to live a healthier lifestyle is usually made during one's youth, with sports, visits to the gym, and a generally active lifestyle leading to improved health. We should avoid fast foods and canned foods. Healthy food provides our body all the required and essential nutrients, vitamins, proteins, minerals, healthy fat and carbohydrate. Your email address will not be published. Childhood obesity is also more common among certain populations. It can help relieve stress, curb our appetites, and boost our energy levels so we may perform daily challenges to the best of our abilities. According to the Centers for Disease and Control Prevention. So, let’s practice this healthy lifestyle by doing exercise regularly, have enough sleep, eat a balanced diet, and stay away from unhealthy habits such as consume junk food, and don’t ever having a lot of stress. Good health makes a person (whether healthy or poor) happy and cheerful forever. And the truth is a lot of us are even conscious about the fact that health is a matter of utmost importance. Following proper and timely daily routine with necessary physical exercises and healthy food on daily basis is the way to maintain health and fitness. We should practice yoga and meditation at home on daily basis. Healthy Lifestyle is as much to do with one’s mind, as it is with the physical fitness of a person. Food rich in fruits and fresh vegetables reduces the risk of cancer, cataract, diabetes, heart attack etc. The Shortest Motivational Speech—Life Balance is About Priorities. It provides longevity without aging problems. Being healthy and fit require some tips to be followed daily with full dedication. There are many people in this huge crowd who want to be ideal person with perfect body. Now-a-days, people do not take care of their health and do not realize the importance of their good health. A healthy person can be healthy in every walk of life however an unhealthy person cannot bear a little problematic condition. So, if you want to be fit, healthy and strong pick out a story and read-a … Too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that are linked to health problems, such as weight gain, type 2 diabetes, metabolic syndrome and high triglyceride levels. 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